0500 – wake up

0503 – feed Adolf

0504 – coffee

0530 – open laptop. email, blogs, news

0600 – shower

0615 – training

0800 – shower @office

0830 – breakfast, coffee, email

1230 – lunch

1700 – thinking about going home

1900 – actually leaving

2000 – dinner

2200 – sleep

repeat.